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Workout for indoor cyclists, featuring forty-five minutes of work and four hills: a monster, two moderate climbs, and an ultra-monster. Topics: cycling, spinning, workout, sport, endurance, training, tools
Trihardist takes you through a brand new, endurance-based workout. The workout is about 55 minutes long with a warm up and cool down. Focus is on building strength and endurance. Perfect for injecting some intensity into your base-building period, or for improving your fitness and losing weight any time. Topics: sports, triathlon, endurance, podcast
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Fourth spinning workout in a series of podcasts. This workout introduces climbing on a stationary bike, with options for more advanced cyclists to keep things interesting. Training intensity is moderate aerobic to anaerobic (Zone 3-5) Topics: triathlon, cycling, bike, podcast, indoor cycling, workout, sports, health
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A pop music radio show for people who already know plenty about pop music, hosted by Ron "Boogiemonster" Gerber and heard every Friday night from 10:30 to midnight on KFAI-FM, 90.3 FM Minneapolis, 106.7 FM St. Paul, and KFAI.org. The show has held its current time slot since October, 2002.